Historically, honey is already a big deal. It was used for its medicinal properties dating back to ancient Egyptian times. That’s why it came to no surprise that pots of unspoiled honey were found in the tombs of Egyptian royals when they were excavated. Even in the Bible, the promised land was referred to as the “land of milk and honey.”

While there are many varieties of honey, one in particular caught the eye of health and beauty experts such as those in Kedma Cosmetics in the Philippines. Manuka honey comes from Australia and New Zealand where the bees pollinate the native manuka bush. The benefits of manuka honey are astounding, which is why you should make sure that you have a pot just within your reach.

Improves Digestion

Manuka honey has antibacterial properties, making it an effective alternative medicine for small intestine bacterial overgrowth (SIBO), acid reflux, and low stomach acid. Taking honey on its own or mixed with warm water is great in combating stomach and intestinal imbalances.

Boosts Skin Appearance

Manuka honey is being used in cosmetic and skincare products for good reason. It helps in the production of collagen, acts as an anti-inflammatory to help prevent skin lesions and acne, reduces dark spots, and retains moisture. Many beauty experts recommend using a facial mask made of manuka honey, coconut oil, brown sugar, and a mix of other natural ingredients. The combination moisturizes the skin, leaving it smooth, supple, and young-looking.

Prevents Sore Throats

Once you have that strange feeling that you’re about to suffer from a sore throat, you can drink a cup of warm water with manuka honey and lemon. This does not only prevent the onset of a sore throat, but it also boosts your immune system. If you already have a sore throat, you can still drink manuka honey to shorten its severity.

Stops Dependence on Antibiotics

Manuka honey can treat common colds, coughs, and digestive problems. This stops the need to take antibiotics, which can then lead to your bodies being resistant to certain medications. By taking manuka honey for common health problems, your bodies will be less exposed to antibiotics.

Helps You Sleep Faster

Are you having a hard time sleeping at night? Do you tend to overthink? You may want to include manuka honey in your evening tea. Since manuka honey contains high levels of tryptophan that produces serotonin, drinking it with your herbal tea or warm lemon juice can help you sleep faster and better.

Fights Dental Plaque

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Isn’t it quite ironic that something as sweet as manuka honey can actually help in your oral health? Dentists have been telling you to stop eating sweets as they can ruin your teeth and affect the overall health of your gums. But when it comes to honey, dentists are supporting its medicinal purposes. Manuka honey is rich in calcium, phosphorus, and zinc, all of which can help prevent tooth decay. A study by the University of Otago in New Zealand also claims that manuka honey reduces the buildup of plaque.

When buying manuka honey, look for the Unique Manuka Factor (UMF) label, which guarantees that the honey has medicinal quality. There are many different UMF grades, ranging from 5 (not beneficial), 10+ (has antibacterial quality), to 16 (superior quality). Make sure that the manuka honey you are buying is raw and unpasteurized, has no traces of genetically-modified organisms (GMO), and is free of antibiotics, pesticides, and glyphosate.