Aging affects the body both internally and externally. The inner bodily functions degenerate and the outer appearance undergoes several noticeable changes. A particular example is the graying of hair, a common concern among many.

According to an article reviewed by Dr. Debra Rose Wilson, a holistic healthcare practitioner, the hair is involved in a natural cycle of death and regeneration. As hair follicles die, new ones are created to replace them. Granted, as you age, so do hair follicles, and this consequently leads to decreased color production.

Your genetics primarily determine the onset of hair graying, but in general, by the time you reach 35 years old, you are likely to produce some white or gray hair strands. People respond differently to the graying of hair. For instance, some celebrate and recognize it as a symbol of wisdom and maturity. However, there are many people who want to combat hair graying to achieve a more youthful look.

Fortunately, there are various solutions for the graying of hair. In this article, we’ll provide several natural home remedies, professional coloring treatments, and on-the-go root touch-up products.

Natural Remedies

Including an assortment of whole foods like fruits and vegetables in your diet is beneficial for your overall hair health. In addition, you should increase your intake of rich sources of healthy fatty acids such as fish and nuts. You can also try some home remedies like massaging your hair with coconut oil or almond oil or applying a hair mask that contains onion juice, carrot juice, or ginger.

Making lifestyle changes can also help delay the graying of hair. For example, you should stop smoking as this can cause hair follicles to shrink and be damaged. You should protect your hair from ultraviolet rays as well by using scarves and hats.

Some hair care habits can also damage your hair. These include bleaching, blow-drying, heat styling, using a brush on wet hair, using harsh chemical solutions, and frequent washing that strips away moisture. You can also try the supplementation of B vitamins, especially biotin and B-12, minerals like zinc, magnesium, copper, and iron, and vitamins A, D, and E.

Hair Coloring Treatments

Man in gloves is dying long blue hair colorfull with brushMany hair salons offer multiple coloring treatments. If you don’t prefer to have your hair dyed professionally, you can do it by yourself or with the help of a family member at home.

According to Style Craze, choosing the right color plays a big role in achieving your desired look. Before heading to the drugstore and buying just any type of boxed dye, consider first which specific shade will complement your appearance, effectively cover the gray hair strands, and look effortlessly natural.

Root Touch-up Products

Maintaining colored hair can be tedious and stressful. The Business Insider reports that a majority of hair salons recommend having coloring touch-up treatments done every four to eight weeks but that kind of upkeep can strain both your time and finances.

Fortunately, numerous beauty brands now offer affordable high-quality, quick-fix root touch-up products that will help you manage the growth of new hair strands. You can select a type based on your unique needs and preferences. For instance, if you have a busy lifestyle, a gray root concealer spray is a good option because it’s easy, fast, and convenient to use.

If you have more time to spare and are keen on details, opt for tinted powders and sticks to conceal gray hairs. There are varieties of products that are used in between hair washes and there are also more long-term versions that promise up to four weeks of coverage per application.

Nowadays, there’s no shortage of solutions for the graying of hair. Sort out your options carefully by assessing your lifestyle needs and personal preferences.